	Trungram Monastic Institute		Meditation & Retreat Center		Urban Groups & Centers

UTBF U.S.A

General contact email for UTBF in the United States:

Meditation Groups

Meditation groups in the United States aim at creating favorable atmosphere for participants wishing to make progress on the path through a graduated course in meditation. Each stage has a focal practice, such as shamatha, vipashyana, following instructions given by Rinpoche. We have regular group practice sessions in order to help each other better concentrate on the practices as well as enhancing the understanding of Dharma. This is a necessary tool to help us - busy urban dwellers live by the teachings, rather than leaving the teachings as mere theory.

Meditation centers / groups in the U.S.:
See "PROGRAMS AND CENTERS" on Dharmakaya.org